About Us
A and O Performance was established after our founder, with years of experience in sports organizations, identified a critical need for more effective support systems and opportunities for athlete development. Our mission is to empower athletes to adapt to any environment and overcome barriers to success. We are passionate about guiding individuals to conquer mental obstacles and realize their full potential. By employing a comprehensive systems approach to athlete performance, we are devoted to helping teams and organizations enhance their support for athletes. Through our personalized and impactful strategies, we are committed to transforming the lives of our clients for lasting success.
How Can A
mental performance consultant help you?
Where Performance Meets Life: Maximizing Potential in Every Arena
Optimizing Training &
Managing Stress
Rebounding from Injury
Setting Goals &
Improving Motivation
Creating More Cohesive Teams/Organizations
Educational Opportunities
Performance & Program Assessment
Meet Our Expert
Natalie Golub, MA, CMPC
Founder & Mental Performance Consultant
Natalie is a dedicated professional passionate about helping individuals harness their mental strength to excel in their pursuits. With extensive experience in high-performing environments, she is committed to guiding clients toward peak performance. Her work spans a wide range of ages, sports, and competition levels, specializing in helping athletes overcome injuries and develop long-term mental resilience.
As a former athlete and performer in disciplines ranging from volleyball to ballet, Natalie brings a wealth of personal experience to her consulting. Drawing on her unique background and training, Natalie helps athletes elevate their game, becoming the best versions of themselves both on and off the field.
Education:
3rd Year PhD Student Counseling Psychology, Indiana University
M.A. in Sport and Performance Psychology, University of Denver
B.S. in Psychological Science, University of Arizona
Certifications:
Certified Mental Performance Consultant (CMPC)